Salmon Croquettes
About
Or any fish.
Ingredients
- 2 c. fresh salmon
- 2 T. low fat mayonnaise
- ½ c. dry bread crumbs
- ¼ c. chopped scallions
- 2 T. minced parsley
- dash pepper
- few dashes red pepper sauce
- 1 egg, beaten until foamy
- 1 c. crushed tomatoes
- salt to taste
Steps
Coarsely chop fish. Mix with mayonnaise, ¼ c. bread crumbs, 2 T. scallions, 1 T. parsley, pepper, and hot sauce. Stir in egg. Makes 4 patties. Coat with bread crumbs. Cover and refrigerate.
In skillet simmer tomatoes and scallions for 10 minutes. Stir in parsley, salt, and pepper. Keep warm. Broil croquettes, 4-5 minutes per side.
Put sauce on plate and fish on tp with lemon and parsley.